I read a great article outlining the B6 issue with PST deficiency. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. For me it made world of difference – as well with the Dr. Brownstein Iodine protocol. I’d love to understand what was going on. More Information Metagenics Allergy & Reactivity Reduction Program. It also suppressed the expression of the genes for histamine 1 receptors and histidine decarboxylase, which would otherwise form histamine from the amino acid, histidine. I had these for a year back in 2009 and both times have corresponded with my stopping birth control about three months prior. Food, alcohol, you name it. For this reason, they are sometimes used to help people who have trouble sleeping (insomnia). The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.\u003c\/p\u003e\n\u003cp\u003eNot all cautions and contraindications are listed. I just don’t understand it but there must be a histamine connection? 2 months ago I had something rupture, I felt it explode with liquid running into my gut, actually thought it was my appendix. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. But of course track your ovulations to be sure. I’m seeing a Chinese dr and taking a few herbal remedies including a multi vitamin as well as pregnancy probiotic tablets, amongst other things. CAN YOU HELP ME??? Carrie. Can you think how I might overcome it? From that information, it’s very difficult for me to say what caused the lack of your periods. Thanks, Arthenning, for these great tipps! I love stock and sauerkraut and have been making them regularly for many years, but I eat them as part of a larger meal, and usually only about 2 – 3 times per week. These are just a few of the symptoms of mast cell activation or high histamine. I’ve been having excruciating pain this past week, especially before, during, and after bathroom time, that feels like the knives-through-the-bowels pain of endo that I had before my surgery relieved a lot of it. Thank you!! As soon as I started in a hormonal birth control method, my face went puffy, red and itchy. what is your goal? I probably needed estrogen boosting. There are actually over 200 human studies using this particular strain. Dispelling Myths: Do Fermented Foods Replace the Need for a Probiotic? Taking bioidentical progesterone was a disaster for me- full on joint pain, bloating, headaches, fatigue. Histamine is a key mediator in inflammation. Now: $62.15. Generally, I find low-dose progesterone to be very helpful in this situation. in fact have an estrogen dominance. I starting drinking it about a month ago and within 2 days of drinking it I had greatly reduced seasonal allergy symptoms. Balanced Histamine Levels, Healthy Lungs & Breathing with Butterbur, Quercetin & Nettle Root, 60 Capsules. My histamine reaction symptoms are actually worse during the estrogen dips (right after ovulation, and at menstruation). After 60 years of inflammation, and 3 stents to show for it, I can now see some simple practical solutions to this problem of inflammation. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring ... The hives are drastically better, with more in the front half of my cycle and almost zero in the weeks leading to my period – really solidifying the progesterone link. I’m so confused- a little nervous, but I have to remember, this surgery might help me, in the long run. I wonder if please you can advise how we can get this tested and what we could do to rectify it if necessary. Shida, K.; Takahashi, E.; Iwadate, E.; Takamizawa, K.; Yasui, H.; Sato, T.; Habu, S.; Hachimura, S.; Kaminogawa, S. (2002). Conventional treatments vary from over-the-counter anti-histamine medications, nose sprays, eye drops, and anti-itch creams, but those tend to come with some unwanted side effects, like drowsiness and feeling very "dry". The text provides background information on the health benefits, bioavailability, and safety measurements of functional foods and nutraceuticals. Metagenics Alergenics also supports the gastrointestinal immune system, and helps the natural liver detoxification process. I am living proof that hormones affect hives….Now, I am 60 years old and my hives are back!!! I am working on eliminating high histamine foods but would love to figure out how to overcome sensitivity to progesterone! No more rashes, etc. I also have some nodules on thyroid. I’m visiting my ND next week but was curious if you had any thoughts. Founder & Chairman Emeritus: The Institute of Functional Medicine. According to a nutritionist I love Natalia Rose – Weight is waste – any toxic accummulation in the body will be stored in fat to keep it away from vital organs… as soon as you detox the toxin related weight leave the body. Histamine is made and stored in mast cells and is released during allergen exposure, causing dilation of blood vessels, increased mucus production, and broncho-constriction. I also fell pregnant immediately and have just recently had my 3rd miscarriage in a row. I only did it because my son was sensitive when he was born, but it has made a HUGE difference in my asthma and allergies, now I know why. Now it became all year round. Meaning if you have sensitivities or food sensitivities prior to pregnancy, that then “clear up” during pregnancy maybe from the placental DAO, how can those sensitivities best be “treated to resolve” during the pregnancy phase so that post partum the issue isn’t around anymore – does that make sense?! President: Personalised Lifestyle Medicine Institute. More fat –> more estrogen –> histamine intolerance? This syndrom mostly impact women and very often during or after a pregnancy. The idea is that hot water opens the pores and alows the salt to draw out toxins. Anyway it’s rather eat ousters than take tablets! Read How to lower estrogen. I’ve had both my fallopian tubes removed and my uterus burnt due to heavy painful periods about 5yrs ago now. My histidine level was very low on my nutra-eval test, as were many other amino acids. Oestrogen dominance. i’m the same as you, POTS after pregnancy, similar mast cell issues, worse few days before period and ovulation (bp drops and allergies incerase), get angioedema too and on mast cell stablisers, low dose Naltrexone and take Polaramine for breakthrough mast cell reactions. Supposedly my blood levels are fine, but I don’t feel fine! Does chronic inflammation or the use of NAC or fish oil increase WBC like this? I would appreciate any help. I do have the MTHFR mutation and am undermethylated. I'm a naturopathic doctor, women's health activist, and bestselling author. Is that right? My new functional dr prescribed progesterone, I took one pill and went anaphylactic! Detox; Shake It; VLA; Wellness and Healthy Ageing; Products . Hello Lara, You write in your aritcle: “Did you know? But when in regard to the cream (again, im doing after “ovulation” and until i “start my period”)? Thanks for any input. Many thanks. Hives within the hour. Many women need starch for a healthy HPA axis. Epub 2014 Jun 20. As I noticed when I make sure to support my liver the histamine reactions better. I had a small break in the symptoms when I felt weirdly like I did when I used to have periods, like PMS. If you are considering becoming pregnant, do not take Vitamin A supplements without consulting your healthcare professional. . I also have Hashimoto’s Thyroiditis. But I thought I would ask you if you had any recommendations on what to try next. Lactobacillus casei strain Shirota suppresses serum immunoglobulin E and immunoglobulin G1 responses and systemic anaphylaxis in a food allergy model. Hi – can you advise what are good tests to determine levels of histamine / cell mast activation? Antioxidant Food Supplements in Human Health discusses new discoveries in the areas of oxygen and nitric oxide metabolism and pathophysiology, redox regulation and cell signaling, and the identification of natural antioxidants and their ... We need calcium from food. Bestellen sie Poumon Histamine 15 Ch globuli Boiron schnell,sicher und diskret! I started taking a DIM supplement — a week and a half later I broke out in horrible hives. I just recently cut out caffeine so I’m waiting to see if that’s it. I have stopped eating pork and would like to know what else I should be doing to stop any headaces in the future and lose this horrible weight. She suffers from anxieties which also cause the same symptoms because of the histamines released following an attack. FYI- research Linus Pauling one of the vitamin C giants – look into high dose vitamin c- that is what brings down histamine levels and builds back up DAO. I am using nose spray a lot (Claritin) . Center, the clinical research arm of Metagenics, but also used . How do you heal your gut without bone broth and such? I stumbled upon this after recently being prescribed progesterone due to excessive bleeding after starting a new hormonal birth control. Hi Dr. Lara, As I’ve aged I’ve also started getting flu-like symptoms right around my period. I didn’t do well with DIM either. Is Counting Sheep Affecting Your Waistline? Yes, the synthetic estrogen in hormonal birth control can worsen histamine intolerance. But it does sound like you’re on the track with her current treatment. You may want to read first this article to better understand the functions of glutamate and how glutamate becomes toxic to the brain and promotes inflammation and autoimmunity. Estrogen protects our bones . Thanks so much! And I do eat a lot of yoghurt as I can’t eat lots of meat or fish. The crust you describe might be a toxic reaction for things contained in pork or meets (most of them are GMO fed beings and the GMOs will cause havoc in our bodies). I just turned 50 and have had dairy sensitivity for a while, as well as silicone sensitivity which everybody says doesn’t exist but it does. With the underactivity of T cells, B cell activity can take over, which can lead to autoimmune issues like allergies and food sensitivities. Yogurt makes me feel good. I’ve read recently that many probiotics contain strains that make histamine, which can exacerbate symptoms. She told me to just take Tylenol and see what happens over the next few cycles. Unfortunately, it makes my stomach upset and I just don’t feel well (emotionally). I think it’s about time to check it. Anything acidic…I am really curious as Yes I also am a low estrogen type. See you next Saturday! All Rights reserved. Add high amounts of natural Vitamin C which is an anti-histmin as well which helped me before I took moringa. You can also buy progesterone cream (contains wild yam extract) which a friend of mine swears kept her from miscarrying twice. I had my last period in Sept. 2018. What would you recommend to someone in my position? Do you have any advice for things I can Be doing that will help with a healthy pregnancy. If you heat the water up again it opens the pores again an potentially allows toxins to reenter – unsure how important it is but I keep to it since I read that somewhere. I’m post-menopausal, pre-mature ovarian failure on hormone replacement therapy. Those feelings have gone and back came the hot flushes, itching, hives, eczema , food allergy and asthma. She has already been to an allergy specialist. Read more about me. The Metagenics Allergy and Reactivity Reduction Program may increase tolerance to allergens. I got fed up with naturopaths and “integrative” doctors whose strategy was based on the faulty assumption that I had estrogen excess. . Histamine is a major neurotransmitter influencing the brain and the autonomic nervous system. Thanks for this great article. Outrageous Orange Flavour. What kind of salts do you use to bathe? I am fascinated! Thank you for your help. BIFIDOBACTERIUM LONGUM BB536 + BIFIDOBACTERIUM INFANTIS 35624. to investigate its ability to block histamine. My face would turn red, I produced a lot of mucus, and I had terrible bloating. This is why you see "anti-histamine" written on allergy medications. Hesperidin, found in citrus foods, inhibits histamine release resulting in analgesic and anti-inflammatory activities.4,7 • Promotes healthy GI function.L-glutamine supports the I had to introduce this very slowly and always check that there was not a histamine reaction – however, now I find it now extremely helpful… before when I had extreme histamine reactions I had to do general cleansing first. In my 40s I had short luteal phases and I had to use progesterone suppositories to sustain my pregnancy. I hope one day I will find the way to better control my hormones.I don’t want to take the contraceptive pill. Hi dr Lara I’ve finally worked out the B6 intolerance issue, I think… I believe I have a phenol intolerance which would explain my reaction to EGCG. I’m also allergic to caffeine, diary intolerant and had huge food sensitivities when I was on BC pills – but not when I was pregnant or after I stopped taking the pill. Also, have you been tested for the MTHFR gene? Both copper and zinc are involved in histamine regulation. Improve gut health. I also suffered with what I thought was hay fever for a long time (I seemed to grow out of it when I was about 25). Metagenics Oxygenics 60 tablets. High histamine foods like broth make me feel bad. thank you for your advice, it’s extremely useful. Really explains what’s going on with my hives/migraines/perimenopause/estrogen situation. Every time my anxiety skyrocketed. Most symptoms are gone and since the kefir I feel I have a constant good mood – sounds strange – but I felt that this added a different dimension to my life. I eat potatoes and tuna and other things I know have B6 but I cannot take the supplement. For one thing, antihistamines decrease libido, and who needs that! Chamomile is a sedative, anti-inflammatory and spasmolytic agent that is used for arthritis, insomnia, anxiety, muscle spasms, digestive upsets, diarrhea, headaches and pain. Hello, Dr. Briden! This is recent but I’ve found the vulva condition is controllable using Aveeno with menthol to moisturize and to reduce the itch. So I guess my question is, would the ruptured cyst have caused histamine release, and therefore increased sensitivities? I would be interested to hear the response on this too. I brought this information to my naturopath who had been helping me and she immediately put me on natural progesterone oil (2 drops a day first half of cycle and 4 drops second half). I did some reading and it all seemed to make so much sense – So i am now on the path of following a low histamine diet but really wonder what else is the best thing to do in the short term to get some more normality? Most of the high histamine foods are good also suggested for fixing gut issues (sans processed meats of course). I am worried that I am interfereing with stomach acid regulation and I also have heavy periods no libido and generally cannot consume or tolerate fermented foods to heal my gut because I react to them. Naturopath seemed to do cookie cutter plan of treatment on all patients (i recommended my sis and mom go to him and their treatment plan for diff issues was virtually the same though we all looked so different diagnosis and symptom wise). thank you for your advice, it’s extremely useful. On privilégiera notamment des plantes anti-microbiennes et anti-fongiques, comme l'ail par exemple, surtout pour le SIBO à dominante de méthane. I sneezed violently the whole three pregnancies and am worse at ovulation, period and pregnancy… I have recently cut out histamines/ gluten/ dairy completely but I hadn’t read about chocolate… It’s been my biggest comfort. Should one look at increasing DHEA as well? Quercetin exhibited a regulatory effect on several properties of immune cells such as inhibiting histamine and cytokine release from mast cells and inducing gene expression and production of Th-1-derived interferon (IFN)-g, as well as downregulating Th-2-derived IL-4 production by normal peripheral blood mononuclear cells. Formula® is a broad-spectrum combination of vitamin C, quercetin and bromelain, plus concentrated extracts of turmeric and ginger. Now I know why! We just were not made to handle the load of toxins we do carry through no fault of our own! Go to: Read The Crucial Difference Between Progesterone and Progestins. For full details, references or more information contact HealthMasters in Australia by email: reception@healthmasters.com.au\u003c\/p\u003e\n\u003ch5\u003eStorage\u003c\/h5\u003e\n\u003ch2\u003eStorage: Metagenics Alergenics\u003c\/h2\u003e\n\u003cp\u003eStore below 30° C\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2017-06-19T06:40:16+10:00","created_at":"2018-05-19T12:59:46+10:00","vendor":"Metagenics","type":"Metagenics Naturopathic Medicines","tags":["1200px","Detoxification","Digestive","Immunity","Metagenics","Naturopathic"],"price":6534,"price_min":6534,"price_max":6534,"available":true,"price_varies":false,"compare_at_price":7260,"compare_at_price_min":7260,"compare_at_price_max":7260,"compare_at_price_varies":false,"variants":[{"id":8166437421160,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Alergenics200gm","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Metagenics Alergenics 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HealthMasters","id":2843695153211,"position":4,"preview_image":{"aspect_ratio":1.07,"height":500,"width":535,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2075\/8503\/products\/Metagenics_Alergenics_202_gm_10_off_RRP_-_HealthMasters.jpg?v=1596757051"},"aspect_ratio":1.07,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2075\/8503\/products\/Metagenics_Alergenics_202_gm_10_off_RRP_-_HealthMasters.jpg?v=1596757051","width":535}],"content":"\u003ch3\u003e\u003cem\u003eSupport For Allergy And Healthy Immune Regulation\u003c\/em\u003e\u003c\/h3\u003e\n\u003ch2\u003eMetagenics Alergenics 202g powder\u003c\/h2\u003e\n\u003cp\u003eSize: 202g powder (14 days at adult dose)\u003c\/p\u003e\n\u003cp\u003eMetagenics Alergenics Support for Allergy and Healthy Immune Regulation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMetagenics Alergenics has been formulated to support healthy immune regulation and allergy symptoms.\u003c\/li\u003e\n\u003cli\u003eReishi has been used to enhance the immune system in Traditional Chinese Medicine.\u003c\/li\u003e\n\u003cli\u003eMetagenics Alergenics also supports the gastrointestinal immune system, and helps the natural liver detoxification process.\u003c\/li\u003e\n\u003cli\u003eMetagenics Alergenics is sweetened with stevia and is gluten and is dairy free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMetagenics Alergenics is free from animal products, corn, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and starches.\u003c\/p\u003e\n\u003cp\u003eMetagenics Alergenics is free from artificial colours and flavours.\u003c\/p\u003e\n\u003cp\u003eMetagenics Alergenics AUST L 294466\u003c\/p\u003e\n\u003cp\u003eMore Information \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca title=\"Metagenics Allergy \u0026amp; Reactivity Reduction Program 10% off RRP | HealthMasters Metagenics\" href=\"https:\/\/shop.healthmasters.com.au\/collections\/metagenics-allergy-reactivity-reduction-program\" target=\"_blank\"\u003eMetagenics Allergy \u0026amp; Reactivity Reduction Program\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eProduct Video\u003c\/h5\u003e\n\u003ch2\u003eProduct Video: Metagenics Alergenics\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/266627135\" frameborder=\"0\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003ch2\u003eDirections: Metagenics Alergenics\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChildren 2 to 3 years: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 1\/4 level metric teaspoon (0.9g) to 100 mL water twice daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChildren 3\u003cspan\u003e \u003c\/span\u003eto 4\u003cspan\u003e \u003c\/span\u003eyears: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 1\/2\u003cspan\u003e \u003c\/span\u003elevel metric teaspoon (1.8g) to 100 mL water twice daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChildren 5\u003cspan\u003e \u003c\/span\u003eto 8\u003cspan\u003e \u003c\/span\u003eyears: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2\/3\u003cspan\u003e \u003c\/span\u003elevel metric teaspoon (2.4g) to 100 mL water twice daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChildren 9 to 12 years:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 1 level metric teaspoon (3.6g) to 100 mL water twice daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdults and children over 13 years:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 level metric teaspoons (7.2g) to 200 mL water twice daily with food.\u003c\/p\u003e\n\u003cp\u003eOr as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003ch2\u003eBenefits: Metagenics Alergenics\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetagenics Alergenics helps to increase allergic tolerance and reduce allergic reactions\u003c\/strong\u003e by addressing underlying factors of allergy such as immune dysfunction, inflammation, detoxification processes and gut barrier function (Figure 1).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports immune regulation and function:\u003c\/strong\u003e Glutamine and Shiitake increase secretory IgA (sIgA) secretion to prevent antigen adhesion and translocation through the luminal epithelial surface.\u003csup\u003ev, vi \u003c\/sup\u003eBaical skullcap and Reishi help to regulate T helper 1 (Th1) and T helper 2 (Th2) balance.\u003csup\u003evii, viii \u003c\/sup\u003eBaical skullcap also exerts an anti-allergic effect by regulating T cell-mediated responses including decreasing IgE and increasing IgG2.\u003csup\u003eix\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces intestinal permeability and inhibits allergen permeation.\u003c\/strong\u003e Baical skullcapx, glutamine, zinc, vitamin A and vitamin D act upon tight junctions of intestinal epithelium.\u003csup\u003exi\u003c\/sup\u003e Baical Skullcap may attenuate a food allergic response by inhibiting allergen permeation.\u003csup\u003exii\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptomatic relief of allergies via anti-inflammatory and mast cell stabilising mechanisms.\u003c\/strong\u003e Alergenics contains Baical skullcap, Milk thistle and Reishi which inhibit the release of histamine from mast cells.\u003csup\u003exiii\u003c\/sup\u003e In a randomised controlled trial, Perilla frutescens leaf extract was shown to suppress immunoglobulin response and inflammation in mild allergic rhinitis.\u003csup\u003exiv\u003c\/sup\u003e Choline intake leads to an increase in membrane phosphatidyl cholinexv and may be effective in relieving urticaria and allergic rhinitis symptoms.\u003csup\u003exvi\u003c\/sup\u003e Vitamin D may also exert an anti-inflammatory effect due to suppressing the production of Matrix Metalloproteinases (MMPs),\u003csup\u003exvii\u003c\/sup\u003e which may play an active role in allergic rhinitis.\u003csup\u003exviii\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports detoxification processes.\u003c\/strong\u003e Detoxification processes may help to remove immunologically active material, which reduces the potential of immune reactions.\u003csup\u003exox\u003c\/sup\u003e Milk thistle helps the liver’s natural detoxification processes.\u003csup\u003e\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"Metagenics Alergenics | HealthMasters\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2075\/8503\/files\/Metagenics_Alergenics-figure1_large.jpg?v=1553195394\"\u003e\u003c\/p\u003e\n\u003cp\u003eFigure 1: How to Build Tolerance by Addressing the Underlying Contributing Factors.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003ch2\u003eIngredients: Metagenics Alergenics\u003c\/h2\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEach 7.2 g dose (2 level metric tsp) of Metagenics Alergenics contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtracts equivalent to:\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLentinula edodes, fruiting body dry (Shiitake)\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGanoderma lucidum, fruiting body dry (Reishi)\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSilybum marianum, seed dry (Milk thistle)\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandardised to flavanolignans calc.
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