Acesulfame potassium is a calorie-free sugar substitute and potassium citrate is a common additive in beverages. Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Thanks to some of its many unpronounceable ingredients, this is exactly what happens when you drink Diet Coke every day. 16 fl oz: 0 calories, 0 g carbs (0 g sugar) Nutrition (16 fl oz): 0 calories, 0 mg … Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice (14Trusted Source). This was followed by Coca-Cola Zero in 2006.Coke announced that they were phasing out Coke Zero to … Another important difference is that Coke Zero Sugar contains two extra sweeteners (potassium citrate and acesulfame potassium) not found in Diet Coke. Diet soda has been claimed to have negative effects on health. 50 percent of our tasters preferred Diet Coke to Coca-Cola Zero, and vice versa. The move follows previous new products aimed at a health markert such as Diet Coke in 1982, the launch of Coke Zero in 2006 and the launch this year of Coke with Stevia. Yes, it contains it but the main ingredient is SUGAR – carbonated water, cane sugar, caramel color, natural flavors, phosphoric acid, potassium benzoate (to protect taste), caffeine, stevia leaf extract – and it has 24 grams of carbs per serve – … Artificial sugar is worse than real sugar. Nine Reasons to Give up Coke Zero. Why is Diet Coke worse for you than regular? Hint Kick. One of the main ingredients in Coke Zero is phosphoric acid. For instance, it has dropped from $4.4 billion in sales in 2005 to $3.2 in 2016. Lastly, according to a University of Minnesota study, intake of one diet soda every day was associated with more than 35 percent increase in the risk of diabetes and metabolic syndrome. I think diet coke is actually worse than regular coke. And diet soda is so unhealthy that it may lead to other health problems, too. Both contain no kilojoules (calories) and no sugar. Even though these soft drinks contain no calories, they still might lead to weight gain. Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. Side effects of consuming processed foods that contain potassium citrate include – rapid weight gain, numbness, slow or fast or heart rate, muscle twitching, mood changes, confusion, severe stomach pain, seizure, tarry or bloody stools, ongoing diarrhea. It is not really sweetened with stevia. Coke No Sugar is a new version of Coke, in addition to their regular products. While Diet Coke … That is because the use of artificial sweeteners in diet coke instead of regular sugar … Just remember, “healthier” does not mean ‘healthy’. Consequently, many people see diet soda as a … Manuka Oil vs Tea Tree Oil – Which Has More Potent Antibacterial Properties. Armed with the info, chances are you will save a Coca Cola for treat day and opt for the diet st… P. propertyinvestor40 Senior Member. Human reports to FDA have linked consumption of foods containing this artificial sweetener to the following adverse reactions – change in vision, migraines, panic attacks, sleep problems, vomiting, nausea, change in heart rate, anxiety, dizziness, depression, abdominal pain, seizure, joint pains, brain cancer, and memory loss. Sugar Substitutes: Coke Zero vs Diet Coke vs Regular Coke. It is known as E number E332 in the European Union. Her mother-in-law was making snide remarks about drinking alcohol every night, while drinking upwards of 8-10 diet sodas a day. The Coca Cola No Sugar formula is sweetened with aspartame and acesulphame potassium (sometimes called Acesulphame-K or Ace-K) which is also what Coke Zero and Diet Coke … Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Diet Coke was Coca-Cola’s first sugar-free soda, and was launched in 1983. Experts warned that just a couple of glasses of sugary or diet pop – such as Diet Coke – a day more than doubles their risk of the disease. Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine. Hands down. Coke Zero vs. Coke Zero Sugar taste test. Correct me if I'm wrong. The fact that both Coke Zero and regular coke have virtually the   same amount of caffeine must account for the almost indistinguishable taste. 10. So diet soda is clearly the healthier option for teeth (although water is still the best beverage). According to research, a high intake of foods containing phosphoric acid stimulates the secretion of the parathyroid hormone that in turn can lead to heart disease and bone mineral density loss. Coke Zero's nutrition is negligible — it has just 2 percent of the daily value for potassium and sodium (40 to 55 milligrams) per 12- or 16-ounce can. This article reviews the research on diet soda and whether it's good or bad for your health. Summary Diet soda is a mixture of carbonated water, artificial or … It is an artificial sweetener that is commonly sold under the brand names of Equal, NutraSweet, Blue Zero Calorie Sweetener Packets. There's also a very slight difference in the ingredients — Coke Zero contains sodium citrate, whereas Diet Coke contains citric acifd. Answered by Dr. Su Fairchild: Depends: Depends on what you put into your tea. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. If you really want a reason to drink Coke Zero vs Diet Coke, however, then you might want to focus on the effects both of these drinks have on your teeth. Coke Zero's origins can be traced back to its soft drink progenitors; the early diet sodas. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Moreover, it is an ingredient in over-the-counter anti-nausea drugs. Despite both Coke Zero Sugar and Diet Coke being branded as the healthier alternatives to regular coke, neither of them are actually good for you. Both drinks are calorie-free and sugar-free and are both artificially sweetened. The latter is, according to Coca-Cola, the "most widely used organic acid in the food industry," and is used in beverages to provide tartness. Aspartame Aspartame has been given the go signal as an artificial sweetener. It is actually a citrate salt of potassium which has the capacity to lower acid levels in the body. Phosphoric acid (chemical formula – H3PO4) is a chemical with a variety of applications in both food processing and industry. "It appears from the sequence of ingredients that Coke Zero Sugar contains more phosphoric acid than Diet Coke," she said. Diet sodas such as Coke Zero contain aspartame, a sweetener that releases methanol in the body. More importantly, research establishes a strong association between the consumption of carbonated drinks and mental health issues. Here you'll find all collections you've created before. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, […] So far, so good for the coke zero and diet coke fans. As a drinker of coke zero, I am happy to learn that it doesn’t cause sugar damage to my teeth and it is less acidic than regular coke. Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. Knowing that diet sodas give me severe headaches, halitosis and fatigue -- and yes, I still drink them, but just 1-2 a week, I wondered what a nutritionist would say about the nutrition values of a beer vs. a diet soda. Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. The crux of the Diet Coke vs OJ Health Star rating issue is the amount of sugar each of these products contain. Coke Zero's calories are also nonexistent. You and I could argue until we’re blue in the face about whether or not Diet Coke and Coke Zero taste the same. Is Diet Coke worse than regular Coke? Therefore it also has a zero calorie addition to the Diet Coke. Also, there is no nutrition in them as both are nothing but empty calories. Consequently, many people see diet soda as a better choice. It was knocked off the shelves in 2016, and reintroduced with the new name Coca-Cola Zero Sugar. As this total is under 1 calorie, according to the FDA, Coca-Cola is well within their rights to call Diet Coke a zero calorie drink. While Zero Sugar features sodium citrate in its list of ingredients, Diet Coke contains citric acid. Diet Coke’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. Whether caffeine is consumed as a medicine or in food and drinks, it changes the way you behave and feel. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. If you want a slightly different blend of flavors, Diet Coke's lighter taste is refreshing and tasty. Yes, it contains it but the main ingredient is SUGAR – carbonated water, cane sugar, caramel color, natural flavors, phosphoric acid, potassium benzoate (to protect taste), caffeine, stevia leaf extract – and it has 24 grams of carbs per serve – all of is SUGAR. Diet Coke is missing two ingredients that the other two sugar-free options have: potassium citrate and acesulfame potassium. Nonetheless, if you absolutely had to make a choice between regular and diet/zero sugar, we would say the latter would probably be a healthier choice. so ... there is no sugar in coke zero, but in diet coke there is only less sugar than in normal coke. Both drinks are calorie-free and sugar-free and are both artificially sweetened. “Coke Zero and Diet Coke are actually very similar. Nutritional Information: Many say that a can of Diet Coke actually contains somewhere between 1-4 calories, but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. Hence, they have the same level of sweetness. The company’s low-calorie drinks make up a mouthwatering 43 percent of all its cola sales, so obviously their recipes include a few sprinkles of magic fairy dust. Ace-K is an additional high-intensity sweetener, and is about 200 times sweeter than sugar. There are no studies that indicate any long-term health risks from drinking diet soda. Is Diet Coke worse for you than regular Coke? The problem is that when potassium benzoate is combined with the ascorbic acid (the synthetic form of vitamin C) in drinks, it can form benzene – a carcinogen. Let’s get something straight, weight gain and … So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice. Probably not that bad at all. The next sugar-free drink they offered, Coca-Cola Zero, didn’t come until 2006. Is Diet Coke better for you than regular Coke? The move follows previous new products aimed at a health markert such as Diet Coke in 1982, the launch of Coke Zero in 2006 and the launch this year of Coke with Stevia. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Aside from the mixed results that Coke Zero and Diet Coke have when it come to weight loss, these two drinks have also been associated with a higher risk of enamel and tooth erosion too. Many diet soda drinkers swear their allegiance to either Diet Coke or Coke Zero (now Coke Zero Sugar), but in a previous taste test that HuffPost did between Diet Coke and Coke Zero back in 2012, only 54 percent of tasters were able to tell the difference between Diet Coke and Coke Zero. Coke Life is WORSE. Although they both contain caffeine, the amount varies: As you can see, the amount of caffeine in Coke Zero is almost identical to that of Regular while the levels are higher in Diet Coke. Excess insulin production with no sugar storage that impacts your health in negative ways. Here's what our tasters thought of the two sugar-free soft drinks: Diet Coke: "Tastes fake right away." Coke Life is WORSE. The crux of the Diet Coke vs OJ Health Star rating issue is the amount of sugar each of these products contain. It is not really sweetened with stevia. “Coke Zero and Diet Coke are actually very similar. 9 Replies It’s a well-known fact that soda has detrimental effects on your health so as an alternative many people choose to drink “diet” versions of their favorites such as Diet Coke, Sprite Zero, Diet Mountain Dew etc. This drink contains – caramel color, carbonated water, phosphoric acid, artificial sweetener (aspartame), natural flavors, potassium benzoate, caffeine, and citric acid. In fact, studies have shown that it can actually lead to an increase in caloric and sugar consumption, and result in long term weight gain. Linghao Yang September 11, 2016 at 11:11 pm. And like all our drinks, both Diet Coke and Coca-Cola Zero Sugar come in different shapes and bottle sizes – whether that’s a 250ml can for drinking on-the-go or a 1.75L bottle to keep in your fridge for sharing with friends and family. Dr. William Singer answered. If you ask us what we think the best drink is? For those looking to recreate the experience of drinking a classic Coke, Coke Zero is the way to go. The phosphoric acid content isn’t healthy either, as it can damage tooth enamel which contributes to dental erosion. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. As you can see, the amount of caffeine in Coke Zero is almost identical to that of Regular while the levels are higher in Diet Coke. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Both these carbonated drinks have a similar ingredients list, with the only important difference being the proportions of the ingredients that actually give them different flavor profiles. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. The short answer is that Diet Coke is actually worse for you in certain ways than regular Coke is. We have a saying that there’s a Coca-Cola out there for everyone. Diet Coke vs. Excess insulin production with no sugar storage that impacts your health in negative ways. The lack of sugar and calories in Coke Zero is the major attribute of this beverage. Both are low calorie drinks and have exactly the same ingredients – carbonated purified water, colour (caramel 150d), food acids (338 and 331), flavour, artificial sweeteners aspartame (951) and acesulphame potassium (950), preservative (211) and caffeine. 22 Interesting Facts About Maple Syrup Urine Disease (MSUD) + Symptoms & Diet, Silenor vs Ambien – Comparison of Side Effects & Uses, Pulmonary Fibrosis vs Cystic Fibrosis – Symptoms, Causes, Treatment, Prevention, https://www.ncbi.nlm.nih.gov/pubmed/24436139, Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects, Thyme vs Oregano – Health Benefits, Nutrition Facts, Side Effects. One of the main ingredients in Coke Zero is phosphoric acid. © Copyright 2021 YOUR HEALTH REMEDY. Diet Coke's nutritional information reads 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. Why something so insignificant as a can of juice can command such hatred and why it’s the cause of many a hot debate is….well, quite frankly, bizarre. Although they may not have sugar in their list of ingredients, both Diet Coke and Coke Zero feed your habit of consuming extremely sugary drinks. Many diet soda drinkers swear their allegiance to either Diet Coke or Coke Zero (now Coke Zero Sugar), but in a previous taste test that HuffPost did between Diet Coke and Coke Zero back in 2012, only 54 percent of tasters were able to … At first glance (or sip?) Moreover, artificial sweeteners are linked to a higher incidence of cardiovascular problems, according to a 2017 study conducted by the Canadian Medical Association Journal. It is also known as Ace K or acesulfame K and is a calorie-free artificial sweetener usually marketed under the trade names Sweet One and Sunett. Artificial sweeteners and “diet” beverages have been a hot topic of debate in the nutrition community since they came on the market. Is Diet Coke worse for you than regular Coke? It is about 200 times sweeter than table sugar. Is Diet Coke Bad If You’re Trying To Lose Fat? Both these artificial sweeteners are suspected carcinogens, with Aces K having more negative studies attributed to it. Is Diet Coke Bad For Your Health? They differ in the amount of phosphoric acid they contain. Research suggests that drinking too much diet soda induces a complication called metabolic syndrome, which comes with side-effects like increased blood pressure, high blood sugar, and weight gain, to name a few. It’s not a re … And if so, why? Unfortunately, Coke Zero has never been featured on the Top 10 list, but it’s apparently growing in popularity. There’s the cat out of the bag already. Picture: Richard Walker. If you have been drinking Coke Zero for quite some time without ever asking "is Coke Zero bad for you", you need to consider the following reasons to stop drinking it from today. It was the first sugar-free cola from the Coca-Cola Company and was launched in 1982. Not much difference: There is little difference between diet coke and coke zero. I personally do drink Coke Zero and diet cordial, and have maintained my 50kg weight loss for a bit over 10 years now, so there’s potentially a little bit of “well diet … As far as diet sodas go, is coke zero just as bad as diet coke or worse?